Sunday, January 24, 2010

Fresh and Fit - Week 3

Saturday January 30th
Bally's Fitness Free Workout

Curves created specifically for Women. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories. Learn from Curves personal trainer about fitness and nutrition.
Curves El Segundo 433 Main Street El Segundo CA 90245 310 414 0004

Dr Alice will be speaking about the Triad of Health (Physical, Chemical & Emotional Stressors) How are these stressors in your life effecting your overall health & wellness. Learn simple things you can implement today to feel more alive, vibrant & peaceful.
Participants Receive a Free Gift!

Fresh and Fit - Week 2

Start The New Year Fresh and Fit

10 Week series to help you stick to your Goal!

Saturday January 23
9-10 am

Claudia Bumuller Yoga Instructor and Reiki Master Teacher

Will share her knowledge of life force healing energy healing of Reiki and the physical benefits of Yoga. Claudia says, "If you can breath you can do Yoga!"

11am - Noon
Kids Yoga 4 years of up. Bring your Yoga Mat or Beach Towel

New for Kids!!!
Trackless Train Rides now at the Hawthorne Del Aire Certified Farmers Market.