Hollywood Salad Bowl

You know it's summer when you've been to the Bowl. The following Salad was my contribution to last nights picnic at the Hollywood Bowl.
Thanks to our Farmers it was a hit!

The evening was tremendous. It was A Beetles Celebration with the Hollywood Bowl Orchestra conducted by Thomas Wilkins (love him!!!) and special guests Patti Austin, Rob Laufer, Bettye LaVette (must add to my IPod), Todd Rundgren, Brian Stokes Mitchell (Wowza!)
Hollywood Salad Bowl with Blackberry Vinaigrette
Yield: 4+ servings
Ingredients
1 tablespoon olive oil - Olive Press
1 tablespoon minced shallots - Gama Farm
1 teaspoon minced garlic - Vang Family Farm

1 Heirloom Tomatoe Brandy - Vang Family Farm
1 pint fresh blackberries, plus extra for garnish - Santiago Farm
1/2 cup white balsamic vinegar - Olive Press
2 tablespoons balsamic vinegar
1/2 teaspoon sugar
1 tablespoon chopped fresh mint - Vang Family
1 tablespoon chopped fresh tarragon - ABC Rhubarb
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 cup light olive oil
6 cups mixed greens, well washed and spun dry
Mix of Arugula & Amaranth (Chinese Red Spinach) - Vang Family
1/4 Small Red Onion Thinly Sliced - Uristoigi Farm
1/4 cup roughly chopped toasted pistachios - Peanut Dude
4 ounces goat cheese, crumbled
1 avocado, peeled, seeded, and thinly sliced - Gama
1 Lemon Cucumber thinly sliced - Capay Organic
1 Cup of Chilled Chicken Cubed (poached in lemon water) - La Bahn Chicken & Eggs
Directions
In a large skillet, heat the oil over a medium-high heat. Add the shallots and garlic and cook, stirring, for 1 minute. Add the blackberries and cook, stirring, for 2 minutes. Deglaze the pan with the vinegars and cook until reduced by half, about 30 seconds.
Remove from the heat and transfer to a blender. Add the sugar, mint and tarragon, and process to a smooth paste. Add the salt and pepper. With the machine running, add the light olive oil through the feed tube and process until smooth.
Strain through a fine mesh sieve into a clean bowl and refrigerate until completely cool, about 1 hour.
To make the salads, in a large bowl, combine the greens with the pistachios and toss with the vinaigrette until lightly coated. Season, to taste, with salt and freshly ground black pepper.
To plate, divide the greens among 4 plates and top with the goat cheese & chicken. Arrange sliced red onion, avocado slices decoratively around the edges, and serve. Garnish with extra blackberries.
 
Delish!

Go Grill Go!!

	Go Grilling  Vegetables and Fruit   Grilling gives fruits and veggies a smoky-sweet flavor, and it's amazingly easy. Here's what you need to know to master the technique. Watch the video
Ingredients	Vegetable oil Vegetables or fruit to be grilled Salt and pepper
Equipment	Metal grill brush Soft cloth for oiling grill grates Nonstick grill foil (per recipe) Hot pads Long barbecue fork & tongs Slotted spatula Basting brush Cutting board Knife Kitchen fork Prep & serving platters
Step-by-Step	1. Mise en Place Preheat grill on HIGH 10 min (if using charcoal grill, HIGH is barely gray coals with ash). Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil. A faint smoke indicates grill is ready. To prevent flare-ups, make sure oil doesn’t drip into flames. Cut produce into roughly equal pieces. (Blanch slow-cooking veggies, such as artichokes, to shorten grilling time.) Drizzle produce to lightly coat with basting oil. Adjust heat (MEDIUM or LOW usually best). 2. Sear Sear skin on all sides. 3. Cook Grill, turning every 1-2 min, using tongs to keep produce intact. Check doneness by piercing with paring knife — knife should enter easily with no resistance. 4. Finish Transfer to clean platter. Look for lightly browned (not charred), tender produce with grill marks. Season.

Use this chart as a general guide for preparing and grilling times.
The easiest way to tell if vegetables or fruits are cooked is to pierce them with a kitchen knife or fork. If the utensil goes in easliy, the items are done.

	Preparation	Grilling Time
Artichokes	Trim tough outer petals, halve lengthwise; blanch until tender	8 to 10 min.
Asparagus	Trim tough end	6 to 8 min.
Corn	Soak ears in water 20 to 30 min (leave in husks)	30 to 40 min.
Eggplant	Slice 3/4 inch thick	8 to 10 min.
Fennel (Anise)	Remove leaves; cut bulb into quarters	10 to 12 min.
Leeks	Halve lengthwise; rinse well	10 to 12 min.
Garlic	Wrap whole bulb in foil; place over indirect heat	30 to 40 min.
Mushrooms	Leave whole	6 to 8 min.
Onions	Peel; cut n halves or quarters; skewer	15 to 20 min.
Peppers	Cut in halves or quarters; remove seeds	10 to 12 min.
Potatoes (white, yams)	Slive 1/2 inch thick	15 to 20 min.
Squash, summer	Halve lengthwise or slice 1 inch and skewer	8 to 10 min.
Tomatoes	Skewer quarters and cherry tomatoes; halve plum tomatoes lengthwise	3 to 5 min.

Caesars Blackberry Cobbler & Farm Visit

Caesars Blackberry Cobbler

There's a special place in my heart for our grower Caesar. Caesar's potted plants for landscaping to herbs and beef stake tomatoes are hearty and strong just like him. Awww. I know I told you I have a soft spot for this man. 

This visit is way overdue as he's right here in Los Angeles County. My gosh I've been all over the state and as far as Charleston SC visiting Farmers and Farmers Market.  So...Monday I went to his facility and I was amazed.  

He's been holding back ... tisk tisk tisk he won't be doing that.  He's got blackberry plants, yep blackberries and I totally scored and made the following Cobbler. 

In addition to the berries, he has Guava, Avocado, strawberries, herbs, tomato, & something new that he's going through the process of certifying his White Peaches!  So much more which you'll see on Saturday at Market.

Let him know you saw it here.  He'll be embarrassed, but in a nice way...I hope. 

See below the recipe for more pics from the visit!

Blackberry Cobbler

Served this delicious cobbler warm from the oven with homemade
vanilla ice cream. What a hit it was at our Memorial Day cookout.

Prep Time 15 min

Cook Time 30

Total Time 45

Ingredients:

• 4 cups fresh blackberries, about 20 to 24 ounces
• 3/4 cup sugar
• 2 tablespoons cornstarch
• 3/4 cup water
• 1/2 teaspoon cinnamon
• 1 tablespoon melted butter
• 1 1/3 cups flour
• 1 1/2 teaspoons baking powder
• 1/4 cup granulated sugar
• dash salt
• 1/2 teaspoon cinnamon
• 1/2 cup milk
• 4 tablespoons melted butter

Preparation:

Grease an 8-inch square baking dish or similar 2-quart baking dish. Heat oven to 400° F. Pick over and rinse blackberries.
In a saucepan, combine the 3/4 cup sugar and the cornstarch, stirring to blend. Add the water and stir to blend. Bring the mixture to a boil over medium heat. Continue cooking, stirring constantly, until thickened and bubbly. Remove from heat and stir in the blackberries. Spoon berries into the prepared baking dish. Sprinkle the berry mixture with 1/2 teaspoon of cinnamon and drizzle with 1 tablespoon of melted butter.
In a mixing bowl, combine the flour, baking powder, 1/4 cup sugar, salt, and 1/2 teaspoon of cinnamon. Stir in the milk and 4 tablespoons of melted butter until all ingredients are moistened. Do not over mix. With a tablespoon, spoon the batter over the berry mixture then gently pat to spread the batter over the berries. The batter doesn't have to cover completely. Bake for 25 minutes, or until the topping is nicely browned and the berry mixture is bubbly.

EAT YOUR FRUIT & VEGETABLES - Hawthorne Senior Center

EAT YOUR FRUIT & VEGETABLES in not a threat it's a promise.  At the Hawthorne Del Aire Certified Farmers Market we have a triple threat of fruits, vegetables & protein (eggs & chicken). We are the Fast Food Farmers Market - Home of the Original Fast Food!



Flavor & Creativity - EAT YOUR VEGETABLES never sounded so good. Nothing dull and boring found at this farmers market Full of Flavor & Creativity! Eating brings you to your senses, It's visceral - and what I mean by that you eat with your 5 senses.  Looks, smells, feels good, sounds good, tastes good!  Food doesn't just fill you up, it makes you feel alive!


Demolicious 
Simple Tomato Sandwhich!
Strawberry Cucumber Salad
Steamed  Vegetables



What we really want from our food is good flavor.  When we cook we Cook to impress, cook to be excited or, at the very least, cook to share. 

We know from experience that seniors like their mealtimes to be interesting . . . not just the food, but the setting, the companionship and the conversation.   Appetizing meals are an important part of our lives, and vital to physical and emotional well-being.

We're Lucky to live in So Cal where share food from many cultures and living longer with many generations.  There’s something really intimate about sharing food.

Food also helps us connect to our past and the now.  What’s great about food is the nostalgia factor that ties all of us to where we’re from.  So it’s a wonderful tool  to take us back to the things that make us feel good, whole, happy and excited about life.

   

Be creative to liven up food while staying within appropriate dietary guidelines. Advocate moderation rather than denial.   

Recommendations for adding flavor to a senior’s diet without compromising good health:

• Add low-sodium, no-salt stock to a sauce to make it taste like it has been simmering all day.  Likewise, cook rice in chicken or vegetable stock rather than water, and replace cream with stock when making mashed potatoes for a flavorful, low-fat alternative.
• Fresh herbs are a no-fat addition, and readily available in grocery stores to brighten the flavor of salads, dressing and sauces.
• Purchase better cuts of meat for better flavor and less fat.  Seniors shouldn’t sacrifice quality, even if they’re on a budget.  “Never buy less than a ground sirloin because of the fat content.  Don’t buy fatty foods as opposed to lean, healthy meats to save pennies because in the end you’re not, you have to trim.  And the amount of waste balanced against lean clean meat is negligible.  A small amount of lean protein is better than a larger amount of fatty protein.”

• Stock up on fresh meats and vegetables when they’re on sale, then divide and freeze them.  “Prepared foods are not good for seniors because they can’t control the amount of salts, fats and additives.  Seniors should spend the money instead on prepared raw foods they can finish cooking, which will taste better to them as well.”

 Fast Food Farmers Market, Home of the Original Fast Food has something for everyone to cook flavorful, fun and fast meals!

I'll be speaking at the Hawthorne Senior Center about the Farmers Market May 25th 11:30am where there will be Senior Nutritional Program Coupons distributed. I'll also be handing out recipes provided by the LA County Nutritionist Program. 



What's in Season - Stone Fruit, Cherries, Strawberries, Greens, Asparagus, etc.